THE ABT APP
No matter where you are in your fitness journey, the ABT app is designed to build strength, enhance mobility, and sculpt a physique that not only looks great but moves and performs at its best—elevating your overall quality of life.
If you're just starting out, you'll develop a rock-solid foundation of strength, mobility, and body control. If you're already an experienced gym-goer, these programs will challenge you to refine your movement, build more usable strength, and master new skills that make training more engaging and dynamic.
This isn't just another workout app—it’s a system designed to help you move better, train smarter, and push your limits in a way that keeps fitness exciting and sustainable.
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Intro to Calisthenics
This program is for anyone. It is designed to build full-body strength, mobility, and power with a focus on core stability to build your foundation. With movement variations for any skill level, you'll develop foundational bodyweight skills that will be the building blocks for handstand push ups, muscle ups, and front levers while improving shoulder strength, balance, and coordination.
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Intermediate Calisthenics
Designed for those who have mastered the basics, this program focuses on building better technique, control, and mobility while introducing more complex movements to enhance your skill level.
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Beginner Strength
This program is designed to help you develop full-body strength and stability with a structured approach to fundamental movements. Perfect for beginners, it focuses on proper form, controlled progressions, and building a solid base for future training. You'll improve strength in key movement patterns like squats, presses, and core work while developing mobility and coordination.
GET STARTEDAPP FEATURES
Reminders
Set reminders in the app to help you stay accountable
STREAKS
Complete at least one workout every week to get a streak!
VIDEOS
Easy to follow videos for every workout in the app
NOTES & LOGGING
Take notes on your workouts and log weights, time and reps!
FAVORITES
Save your favorite workouts with the click of a button
OFFLINE ACCESS
Download inside the app so you can access them offline
JOIN THE COMMUNITY
The ABT is waiting for YOU! You will get exclusive access to the ABT community, where you can ask questions, share wins, & connect with me and all other users in the app!
We will get STRONGER together!
Full Body Athleticism
BHALL Training focuses on strength, aesthetics, and sustainable progress through a balanced approach to fitness.
Each program is designed to build lean muscle, enhance core stability, and improve functional movement, ensuring long-term results without burnout. By combining progressive overload, resistance training, and strategic cardio, workouts are both effective and adaptable, whether at home or in the gym. A strong emphasis on core activation, mobility, and recovery helps prevent injury while improving posture and body control.
This methodology is for those who want to push their limits, master body control, and build real-world strength... With a focus on functional performance, endurance, and skill progression, these workouts help men develop strength that translates beyond the gym, building a body that’s both powerful and capable.
HOW IT WORKS
1DOWNLOAD APP
Sign up and start training!
2Personalize your path
Pick the program that is right for you!
3ACHIEVE YOUR GOALS!
Track your progress, log notes, and reps to stay accountable.
About
Aaron
Aaron Brimhall is a commercial photographer whose vibrant lifestyle and dedication to family are at the heart of his work and daily routine.
Balancing the demands of a creative career with a fulfilling personal life, Aaron finds harmony through a disciplined fitness routine centered on calisthenics. This minimalist yet powerful approach to fitness not only keeps him physically strong but also fuels his mental clarity and creative vision.
Aaron's commitment to wellness and intentional living is reflected in his photography, which captures moments of authenticity, adventure, and connection. By prioritizing health, family, and passion, Aaron exemplifies how an active lifestyle can enhance both personal and professional success, inspiring others to pursue their goals with balance and purpose.